"Losing Weight by Eating Right"

You can easily find a lot of information about eating right to lose your weight. But there are some things that are more important than the food itself. Let us tackle those things first. Without these, your weight loss would be a wasted effort.


No one can effectively lose their weight without the right motivation. You have to have something in  mind  as  your goal; that  is what  keeps  you  determined.  This goal could be the need to look better (read, slimmer), or to be healthier, or to be more physically active, anything. Then you have to set your mind upon this goal. It is this aim that you have to think about. When you are sure about where you want to reach, you are able to chalk out your path in a much better way.    

Support and Encouragement    

Though there are people who have lost weight all by themselves, things are made much simpler if they have family and friends to support them. They should keep encouraging them, not  ridiculing them, and  then the  system works. There  are people who have lost  weight  just because  they can be  more  productive in their family life. This can be a very strong feeling and can work highly in losing weight.    

It is also very effective if you can go on a weight loss program with someone else. Even a little competitive edge helps. In fact, competition can work nicely. There‟s nothing better than the need to show someone that you can do something.    

The actual eating regimen comes later.

Now, don‟t  get  swayed  by the  various food fads that  you  see on  the  Internet. These  are absolutely not  necessary. What  you  need  is your own determination and some effort in choosing the right foods.    

It  is best to prepare a  complete health plan and  stick  with it.

You  will  find  one such health plan here:


If you are looking for a plan for a child, then here is a good resource:


These diets can work very well and you won‟t need a fad diet to help you. You can be your own fitness guru.

Tomorrow we'll be talking about "Eating Right Is Not the Only Thing" Be sure to watch your email inbox for the link.

>> Previous Lesson "Benefits of Eating Right"

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