"Managing Food, Family and Friends"

A lot of people end up paying a lot more than they bargain for when they enter into a healthy eating program. These are the things I have heard:

“I started a natural eating program for my kids at home, and now they hate me for it.” – A housewife with three kids.    

“Did I do something wrong? My husband thinks I am more obsessive about my waistline than I am about him.” – A 20-year old wife.    

“I just missed  a  party invitation because  they thought  I wouldn‟t  want  the temptation to come my way.” – An office-going middle-aged male.    

These things are very natural. We enter a dietary program and then such things happen. The first thing to overcome is the  mockery  of  people around  us. Yes, there  are  people  who  will  mock  you  if  you  start  a  diet. But  then, we must remember that there are many more people who will mock us if we don‟t go on a diet and keep piling up those pounds.    

The  second  problem  is that  the  person who  is on  a  healthy  eating routine  will want other people around them to get into it too. Women will try to influence the other people in their family to eat healthier too, and men will try to do that when they are among their group of friends.

Now, you have to realize one thing. Even you weren‟t onto this healthy eating plan until you got fully convinced  about it. You  did  not  start  right  away, did  you? You  took  your time. It  was only when realization dawned  upon you  that  you  have to take care  of  your health did  you begin taking things more seriously. But now that you have started your healthy eating program, you should not expect others to get into it right away too. They will  take their time, if  at  all  they decide to keep eating health. Do your best in convincing them by explaining the  health benefits they would  get  and  all  the  other benefits they‟ll  have when they start  eating healthy. But  don‟t  start  force- feeding them those sprouts yet.    

One more thing is that people who are on a healthy eating program tend to make a much bigger deal of it than it actually is. They will want everyone to know what supreme  food sacrifices  they are  making. They will  tell  everyone  that  they are skipping meals and eating only things that are considered healthy, etc. But this might  actually put  you  outside some  social  circles.

Like,  your friends may not even call you the next time they are going to Taco Bell. Instead, the best approach would be to let your friends know that you do let your hair loose once in a while, which you  must do really to avoid  the  stress. That  way, they won‟t  be  much bothered about your eating habits.  

Tomorrow we'll be talking about "Your Motivations for Eating Right" Be sure to watch your email inbox for the link.

>> Previous Lesson "Eating Right Is Not The Only Thing"

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