"Your Motivations for Eating Right"

It is difficult for most people to get into a healthy eating program. You have been eating all those fried foods and pumping all those cokes and beers for such a long time now that even thinking about giving them all up can be a nightmare.

In fact, most people don‟t think about eating healthy because of this paranoia associated with dieting. They don‟t think they will be able to survive it. But, of course, you need not be so excruciating on yourself right from the start. Start slow, drop one type of food at a time. You don‟t necessarily have to stop everything you eat if you can reduce  the  quantity and  frequency. 

Alternatively, you  could  eat  healthy through the  week  and  have  a  small  feast for  one  of  your weekend  meals. These are  some  ways  to get  around  the  confinement  of  healthy  eating,  but  even so people need motivation.    

Always Keep a Goal in Mind    

The  stronger your goal  is, the  more  motivated  you  will  be.  This  goal  could  be anything – you want to look better before an upcoming social event, you want to feel better, you want to become more active and energetic, you want to do things that you cannot do because of your weight, you want to keep living a healthy life, or simply that you want to show a friend who ridiculed you! The important thing is that  you  have  to keep this  goal sternly in mind  and  then use it  as  your motivating factor.    

Resolve that You Won’t Give Up    

If you make a resolution that you won‟t give up, you will find it harder to deviate from your healthy  eating regimen. If  possible,  make this resolution in front  of your family or friends or the colleagues at work. This helps because whenever you are tempted to eat something unhealthy, you will remember your resolution and will stop.

Pick Up a Difficult Hobby    

You could try getting yourself interested in something that is difficult for you to do at  the  moment, but  will  become easier  once  your body  is  in  better shape. Swimming and  dancing are  good  choices. These  activities  can keep you  much interested if you try them out once, but you will need to get in better shape to do them well. The fun part is that when you swim or dance, you  are  automatically losing weight!    

Get a Partner    

This is the  best  motivation you  could  get.  Get someone  else  with a  similar problem to start the program of healthy eating with you. The two of you will be great encouragers for each other. You could even compete against each other and check  out  who is doing better. This helps  because  you  are  not  alone  in this mission; you have company.   

Tomorrow we'll be talking about "How Not to Become Obsessive about Eating Right" Be sure to watch your email inbox for the link.

>> Previous Lesson "Managing Food, Family and Friends"

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